4 articles in this category
You finally set the rule: no phone after 9 p.m. You bought a real alarm clock. You turned off email notifications. And somehow, you feel worse . The b...
Every few months, another friend announces they are “going dark.” They delete social apps, unsubscribe from newsletters, turn off notifications. The h...
You set a rule: no phone after 9 p.m. But then a work emergency arrives, or you just want to read one more chapter. The rule breaks, you feel guilty, ...
The primary slot I turned off all notifications, I felt like I'd taken a deep breath after years of shallow gasps. But after a week, I was missing imp...